Welcome to gdafacts.eu
If you’re interested in finding out more about planning a balanced diet, then this is the place to start. On this site, find out much of what you need to know about Guideline Daily Amounts (GDAs), how to use them and why they’ve been chosen to appear on many of your favourite products.

GDAs and You
A friend pointed out how I should be careful of all the foods high in fat I’ve been eating compared to the rest of my diet. GDAs help me keep track.
Julie, Paris
How have GDAs helped you? Let us know
