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GDA Label

The GDA label shows the number of calories and grams of sugars, fat, saturates (saturated fat) and salt per portion of food, and expresses these quantities as a percentage of your Guideline Daily Amount.

Usually labels contain five icons, which are for calories, sugars, fat, saturates (saturated fat) and salt – always appearing in the same order.

The GDA label allows you to check, compare and choose between food or drink products.

• Check the food label and what it contains.
• Compare foods with other similar products.
• Choose the foods that best suit your needs.

If you want to know more about how to use the GDA label and how this can help you to make a healthier choice click here.

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