Welcome to gdafacts.eu
If you’re interested in finding out more about planning a balanced diet, then this is the place to start. On this site, find out much of what you need to know about Guideline Daily Amounts (GDAs), how to use them and why they’ve been chosen to appear on many of your favourite products.

GDAs and You
I’ve let my work schedule be an excuse for eating a lot of foods high in saturates rather than eating a more balanced diet. GDAs help me keep track.
Teresa, Palermo
How have GDAs helped you? Let us know
